Aquafitness lessons in Hossegor South West of France
What's an Aquafitness lesson in the ocean ?
What's in the aquafitness lesson in Hossegor ?
Warm-up: 5 minutes on the beach (jogging, ocean beach course)
Lesson : 20 minutes
- Cardio workshop with delimited course on the beach and ocean.
- Lower body workshop on the beach + movement in ocean leg kick.
- Sheathing workshop on the beach + ocean with fries (similar to the aquagym session).
- Upper body workshop on the beach + crawl without kicking with fries.
- Learning to glide in the waves without equipment.
- Relaxation after the session.
Book your aquafitness lesson now !
Our surf and swimming school at the Centrale d’Hossegor offers coaching in various disciplines such as surfing, swimming, aquagym, water walking and aquafitness. We have decided to offer you all these services so that everyone can find the perfect activity suited to their desires. Always with attention to detail and for your comfort, we have set up online booking. You can book your sports session now on the website !
Practicing a fitness sport activity in aqua can only be beneficial for your health. This will allow you to really feel on vacation and enjoy with your friends or family. For safety reasons, our surf and swimming school welcomes you from 12 years old to seniors.
Ready to spend and have fun? Join us for your next sea aquafitness course in Hossegor!