Aquafitness lessons in Hossegor South West of France

Hossegor Surf is the tourist destination of the South West coast of France. Located in the Landes less than 30 minutes from the Basque Country, the city of Hossegor reveals itself between nature, ocean and urban development. Coming to discover our region is surely one of the best choices you could make. Between landscapes and original activities, you will have an unforgettable stay. In addition, you can enjoy the sun, the sea, the waves, the forest, the mountains… It’s a dream, isn’t it? Our region is known for being sporty. Indeed, we host many competitions every year, especially in the field of water sports. Water is everywhere here, surfing and swimming are part of our culture. And we look forward to sharing these moments with you. However, maybe you’re not a fan of surfing? Balancing down a wave on a board quickly doesn’t inspire you? Don’t worry, we’re here for you too!

What's an Aquafitness lesson in the ocean ?

First of all, you should know that our surf and swimming school likes to take into account your desires and your needs. Indeed, we offer courses of aquagym, swimming and ocean discovery, surfing and finally aquagym. All of them in the ocean. Because surfing cannot please everyone, we do not want to exclude you from the benefits of the ocean. and its thalassotherapy. It would be a shame to find yourself running in front of other tourists enjoying water activities. Our aquafitness course is an invigorating activity that develops muscle strength. Indeed, you will alternate between several cardio and strengthening workshops in order to obtain a real sports training during the session. In addition, we will cover the key points of safety at sea with currents, baths, and tides so that you are safe even after our session.
Sea and sport, that’s sea aquafitness! A new activity for athletes on vacation looking to stay toned and keep in shape. Indeed, to be rested you need to have a healthy mind in a healthy body and we have the right solution. Be aware that sea aquafitness will look nothing like your sessions in municipal or camping swimming pools. Practicing this invigorating sport at sea breathes new life into this discipline.

What's in the aquafitness lesson in Hossegor ?

Warm-up: 5 minutes on the beach (jogging, ocean beach course)

Lesson : 20 minutes

  • Cardio workshop with delimited course on the beach and ocean.
  • Lower body workshop on the beach + movement in ocean leg kick.
  • Sheathing workshop on the beach + ocean with fries (similar to the aquagym session).
  • Upper body workshop on the beach + crawl without kicking with fries.
Bodysurfing: 5 minutes
  • Learning to glide in the waves without equipment.
  • Relaxation after the session.

Book your aquafitness lesson now !

Our surf and swimming school at the Centrale d’Hossegor offers coaching in various disciplines such as surfing, swimming, aquagym, water walking and aquafitness. We have decided to offer you all these services so that everyone can find the perfect activity suited to their desires. Always with attention to detail and for your comfort, we have set up online booking. You can book your sports session now on the website !

Practicing a fitness sport activity in aqua can only be beneficial for your health. This will allow you to really feel on vacation and enjoy with your friends or family. For safety reasons, our surf and swimming school welcomes you from 12 years old to seniors.

Ready to spend and have fun? Join us for your next sea aquafitness course in Hossegor!